In Motivation Monday I touch on the topic of finding ways to be productive and add value during this time. Above all else finding what brings you fulfillment out of life and WHO brings fulfillment to your life. Protect your PEACE y'all - Steve
Motivation Monday Ep. 156 includes a 10 exercise HIIT workout that will be sure to get you working! Skip to 1:42 for work out! Try 3-4 sets with 30-40 seconds rest in between. ENJOY THE GAINS!
- Gains Gang
Motivation Monday Ep. 154 Ft. Dejuan Martin. Dejuan talks about how he transitioned from an elite athlete to a musical artist/rapper and how sports prepared him to tackle LIFE head on. "If you're not living your dreams what are you doing?!" - Dejuan
Hosted by Steve McCollum aka @TFT_FITNESS - Gains Gang
Motivation Monday #153 talks about how to over come the TOUGH obstacles that life throws at us. There is power in PAIN. You are not weak because you have problems - you are strong because you endure them and carry onward. GAINS GANG Mindset.