Motivation Monday Ep. 156 includes a 10 exercise HIIT workout that will be sure to get you working! Skip to 1:42 for work out! Try 3-4 sets with 30-40 seconds rest in between. ENJOY THE GAINS!
- Gains Gang
Motivation Monday Ep. 154 Ft. Dejuan Martin. Dejuan talks about how he transitioned from an elite athlete to a musical artist/rapper and how sports prepared him to tackle LIFE head on. "If you're not living your dreams what are you doing?!" - Dejuan
Hosted by Steve McCollum aka @TFT_FITNESS - Gains Gang