Motivation Monday Ep. 156 includes a 10 exercise HIIT workout that will be sure to get you working! Skip to 1:42 for work out! Try 3-4 sets with 30-40 seconds rest in between. ENJOY THE GAINS!
- Gains Gang
Motivation Monday #153 talks about how to over come the TOUGH obstacles that life throws at us. There is power in PAIN. You are not weak because you have problems - you are strong because you endure them and carry onward. GAINS GANG Mindset.
This weeks episode of Motivation Monday (episode #151) talks about how a positive mindset can create a powerful impact on yourself and those around you!